Semi-Personal training is a “small” group with 3 or less members per session. Each session focuses on the overall groups’ goal. This training session is for members who are more motivated in a group setting. This can vary between weight loss, strength training, overall health, and more.

“Benefits of Semi-Personal Training”

                                 Small Group Training                                   
Personalized Plan
          Focuses on the Overall Group's Goals         
Nutritional Tips
Group Accountability
Being Educated on Specific Exercises
            Not Training Alone          
                                                 Maximize Results                                                 
  Flexible Schedule